By: AlyssaRating 41 Comments on Vegan Carrot Cake Quinoa Breakfast Bars
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These vegan carrot cake breakfast bars are a delicious way to start your day. Simple ingredients, high in protein and naturally gluten-free!
Who wants a slice of carrot cake for breakfast? Me, me, me!
When it comes to breakfast, you know by now I'm all about the sweetness. Gimme a slice of cake and I'd be a happy girl, BUT breakfast is also our most important meal of the day, so I know better than to fill my belly with refined sugars and carbohydrates.
Cake for breakfast = recipe for disaster.
Well…unless it's vegan carrot cake comin' at ya in the formof quinoa breakfast bars!
But like how can cake be healthy enough for breakfast, right? That's a validquestion… because most of the time it can't.
This time though, when it has ingredients as these bars do, carrot cake definitely becomes an acceptable breakfast option.
Here's what we're working with (and why these totally rock):
- Naturally high in protein
- No refined sugars
- Whole fruits + veggies
- Healthy fats from nuts and seeds
The quick secret to share with you about this recipe: it's actually a spin-off my pumpkin chocolate chip bars 🙂
I make a few tweaks so they were a bit morecarrot cake friendly, but they still have the amazingly soft and fluffy texturewith a super cleaningredient list. Like is it crazy to put chickpeas in your cake? And what about sweetening it with fruits and low-glycemic coconut sugar? OR what about using NO oil whatsoever?
Thing is, that's how I want us to roll around here. Simple, clean, and sometimes just a little surprising.
Plus, as youcan see from the picture below, just because we have “different” ingredients, it certainlydoesn't affect the texture at all!
Mmmm it's soft, fluffy and totally cake-like!
Now before I let you go, I have to just mention the frosting…
It's hard to have carrot cake without frosting, BUT I didn't want to compromise the integrity of the recipe by topping it with something that's filled with sugar. So instead, I found an amazing paleo frosting recipe that uses coconut butter! I was shocked at how creamy it was; just the perfect topping for this carrot cake.
Of course, you don't have to use frosting, it does make it a bit more decadent. But if you wanted this breakfast bar to serve as either breakfast OR a dessert, then the frosting is totally worthwhile. I also fully stand behind the addition of the walnuts on top. So delicious!
Your turn…
Are you on the sweet or savory side of things when it comes to breakfast? And what is your go-to? I'm always interested to see what others eat for breakfast since I so easily get stuck in my smoothie bowl rut. Luckily carrot cake has been on the menu lately 😉
xo Alyssa
More Breakfast Bar Recipes to try:
- Morning Glory Quinoa Breakfast Bars
- Flourless Banana-Quinoa Breakfast Bars
- Chocolate Chip Zucchini Breakfast Bars with Quinoa
- Pumpkin Pie Quinoa Breakfast Bars
- Lemon Raspberry Quinoa Breakfast Bars
Vegan Carrot Cake Quinoa Breakfast Bars
4.4 from 22 votes
Mmmm it's soft, fluffy and totally cake-like!
author: Alyssa
yield: 16 bars
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Prep: 10 minutes minutes
Cook: 25 minutes minutes
Total: 35 minutes minutes
Ingredients
- 1 flax egg 1½ tablespoons flaxseed meal + 3 tablespoons water
- 1 cup cooked chickpeas
- ½ cup mashed banana about 1 large banana
- ½ cup unsweetened applesauce
- ¾ cup quinoa flour
- ½ cup coconut sugar
- 1 teaspoon ground cinnamon
- ½ teaspoon ground nutmeg
- ½ teaspoon ground vanilla bean or 1 teaspoon vanilla extract*
- ½ teaspoon baking soda
- Pinch of salt
- ¼ cup hemp hearts
- ½ cup grated carrots
- ¼ cup chopped walnuts + more for topping optional
- Coconut Buttercream Frosting optional & I used 1/4 cup maple sugar instead of honey
Instructions
Preheat the oven to 350°F. Grease and line an 8x8 baking pan with parchment and set aside.
Whisk together the flaxseed meal and water in a small bowl. Set aside for 5 minutes.
Meanwhile, blend the chickpeas, banana and applesauce in a food processor until completely smooth.
In a large mixing bowl, whisk together the dry ingredients, reserving the hemp hearts, carrot and walnuts. Pour the chickpea puree into the bowl along with the flax egg and mix to combine.
Fold in the hemp hearts, grated carrot and walnuts.
Dump the batter into the prepared pan. Bake on the center rack for 22 - 26 minutes until a toothpick inserted into the center comes out clean.
Let cool in the pan for 10 - 15 minutes, then transfer to a wire rack and cool completely before frosting and slicing.
Slice into 12 - 16 bars. Store in an airtight container for 2 - 3 days.
Notes
*If you can't find vanilla powder, substitute 1 teaspoon of vanilla extract and add the vanilla to the food processor while blending the wet ingredients.
Nutrition
Calories: 79kcal | Carbohydrates: 12g | Protein: 2g | Fat: 2g | Sodium: 95mg | Potassium: 63mg | Fiber: 1g | Sugar: 5g | Vitamin A: 690IU | Vitamin C: 0.9mg | Calcium: 14mg | Iron: 0.9mg
cuisine: American
course: Breakfast, Snack
★★★★★
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Filed Under:
- Breakfast
- Dairy Free
- Dessert
- Gluten-Free
- Oven
- Recipes
- Vegan
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